Do something good for yourself: a focus session, a quick quiz, push-ups or squats, a walk, a small quest like making your bed, or a journal check-in. Foxy checks your proof and gives you a heart. Focus sessions can earn up to 3 at once.

Your restricted apps stay locked until you earn another heart. A quick task is all it takes: drink some water, make your bed, read for 20 minutes. Small steps count. Progress, not perfection.

You don't have to rely on willpower. Your apps stay locked until you've earned a heart, so every scroll starts with something good for you. Most people feel the difference in the first week.

If ScreenFox wins you back just 30 minutes a day, that's over 180 hours a year. You can try it free first.

Yes. Your screen time, hearts, streaks and settings stay on your device. Photo, motion and walk checks are analysed on your iPhone, and your pictures and routes never leave it.

Anytime, in your App Store settings. You won't be charged during the free trial, and Foxy reminds you a day before it ends.

Not yet. ScreenFox is on the App Store today, and the Android version is on its way.