Focus session
Block your apps and stay focused. Pick what you're doing: every 15 to 30 minutes earns a heart.
+1–3
- 📚Study
- 📖Read
- 🧘Meditate
- 🎸Practice instrument
- 📞Call a friend
- 🍳Cook a meal
How it works
It's simple: You do something good and you are rewarded with screen time.
1
Lock the apps that steal your time
Pick TikTok, Instagram, YouTube or whatever pulls you in. ScreenFox shields them with Apple's Screen Time, so opening one becomes a choice instead of a reflex.
- Every unlock costs one of Foxy's hearts
- A short pause to take a breath before the app opens
- Out of hearts? Your apps stay locked until you earn one
2
Earn hearts by doing something real
Do push-ups, go for a walk, make your bed, ace a quick quiz or start a focus session. Every task you finish gives Foxy a heart, and every heart buys you a session on your apps.
- Foxy counts your reps and checks your photos
- Focus sessions earn up to 3 hearts at once
- See every heart you earned and spent today
3
Keep Foxy happy, keep your streak
Foxy's mood follows your habits. Earn at least one heart a day to grow your streak, and watch scrolling turn from a reflex into a reward.
- Daily streak that only real hearts can grow
- A gentle reminder before your streak runs out
- Foxy cheers you on with every heart
Earn hearts
Pick what fits your day. Foxy checks your proof, then hands over a heart.
+1–3
Quiz
Get 5 answers right and Foxy gives you a heart. Wrong ones don't count!
+1
- Math quizQuiz
- Geography quizQuiz
- Trivia quizQuiz
Exercise
Let's get moving! Foxy counts your reps and steps.
+1
- Push-upsMotion detection
- SquatsMotion detection
- Go for a walkGPS tracking
Quests
Little things, big difference! Do one and snap a photo so Foxy can check.
+1
- Make your bedPhoto check
- Drink some waterPhoto check
- Smile!Smile check
- Tidy your deskPhoto check
- Touch grassPhoto check
Journal
Take a breath with Foxy and clear your mind.
+1
- Mood check-inJournal
- Gratitude journalJournal
Photo, motion and walk checks run on your iPhone. Your pictures and routes never leave it.
Where will you be in 4 weeks?
Stuck in the same loop, or earning your time back?
